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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids. **
Sourcebooks ltd Jennifer Hartmann 3 Books Collection Set (Still Beating, Lotus & June First)
Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what. When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began.
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Jennifer Hartmann 4 Books Collection Set - Fiction - Paperback Sourcebooks, Inc
Titles in this set: 1. Still Beating 2. Lotus 3. June First 4. Pieces of the Night Description: Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. But Cora and Dean have no idea their abductor has a plan for them. A plan that will alter the course of their relationship, blur the line between hate and love, and shackle them together with far more than just chains. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. But as their reborn friendship begins to feel like something more, Sydney and Oliver realize there are still jagged, painful truths creating space between them. The walls Sydney's built don't want to come down, and as Oliver hunts for his missing memories and lost time, he realizes his nightmare is not yet over. With nothing as it seems, is there space for love to bloom in this dark place? June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what.When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began. Only, as the years pressed on, lines became blurred-and the blurrier the line, the easier it is to cross. They say tragedy comes in threes. For Brant, that was true. The first one changed him, the second one broke him, and the third one healed him. But at the center of all that tragedy, there is a love story. And at the center of that love story, there is June. Pieces of the Night I already had a life. A future. A man I’d promised forever to. But the night...
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Jennifer Hartmann 3 Books Collection Set - Fiction - Paperback Sourcebooks, IncTitles in this set: 1. Still Beating 2. Lotus 3. June First Description: Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. But Cora and Dean have no idea their abductor has a plan for them. A plan that will alter the course of their relationship, blur the line between hate and love, and shackle them together with far more than just chains. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. But as their reborn friendship begins to feel like something more, Sydney and Oliver realize there are still jagged, painful truths creating space between them. The walls Sydney's built don't want to come down, and as Oliver hunts for his missing memories and lost time, he realizes his nightmare is not yet over. With nothing as it seems, is there space for love to bloom in this dark place? June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what.When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began. Only, as the years pressed on, lines became blurred-and the blurrier the line, the easier it is to cross. They say tragedy comes in threes. For Brant, that was true. The first one changed him, the second one broke him, and the third one healed him. But at the center of all that tragedy, there is a love story. And at the center of that love story, there is June.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jennifer Hartmann Collection (The Wrong Heart, Older & Dream On) 3 Books Set - Fiction - Paperback SourcebooksTitles in this Set: 1. The Wrong Heart 2. Older 3. Dream On Description: The Wrong Heart "We are both two broken souls, fractured in opposite ways. She loved and lost… And I was lost before I could ever love at all." Melody March had her future all planned out, and it was a fairy tale. Then, on her five-year wedding anniversary, her dreams shattered. Her husband was cruelly ripped away from her, leaving her broken heart behind. But he left another heart behind, too…his. Drowning in grief, Melody reaches out to her husband's heart recipient and seeks solace in a support group for fellow lost souls. She's determined to find the bright, optimistic woman she used to be, and the man with the only remaining piece of her husband—but she doesn't expect what else awaits her. Enter Parker. Dark, brooding, and emotionally detached, he's Melody's opposite in every way, yet she's inexplicably drawn to him. But as their bond burns brighter, so do the secrets that come to light, challenging everything they thought they knew about love and loss, grief and hope. Melody already lost her heart once. Now, another heart holds the power to heal her…or destroy her. Older Before he discovered my age, he uncovered my heart. Bruised and abused, and victim to a loveless household, I shimmered with new life the moment he found me drowning my sorrows in a lake beneath the stars. A chance encounter. An unspoken connection. I was smitten; he was curious. But, as everyone knew, fate could be decidedly cruel. He called me Halley, like the comet. I called him Reed. And my best friend? Well…she called him Dad. Dream On Lexington Hall and I were never supposed to collide—he, the golden boy of Hollywood, and me, a small-town dreamer with stars in my eyes. But when we shared the stage in our high school musical, something ignited. Then, just as quickly, it all fell apart, leaving my dreams in pieces. Now, four years later, Lex is a household name, turning our past into a television sensation. He's spun our story for the world to see, while I'm still haunted by what we lost. With millions obsessed over the "real" Stevie St. James, Lex reappears with an offer too tempting to turn down: a fake romance to keep the buzz alive, in exchange for the financial freedom I desperately need. I convince myself I can play the part. But as old feelings resurface and new risks emerge, the line between fiction and reality begins to blur. Dreams are easy to chase—but falling for the guy who shattered mine could cost me everything.21,99 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Sourcebooks ltd The Empirium Trilogy 3 Books Collection Set by Claire Legrand (Furyborn, Kingsbane, Lightbringer)Furyborn When assassins ambush her best friend, Rielle Dardenne risks everything to save him, exposing herself as one of a pair of prophesied queens: a queen of light, and one of blood. To prove she is the Sun Queen, Rielle must endure seven elemental magic trials. If she fails, she will be executed as the Blood Queen...unless the trials kill the queen first. One thousand years later, the legend of Queen Rielle is a fairy tale to Eliana Ferracora. A bounty hunter for the Undying Empire, Eliana believes herself untouchable-until her mother vanishes. To find her, Eliana joins a rebel captain and discovers that the evil at the empire's heart is more terrible than she ever imagined. Kingsbane Rielle Dardenne has been anointed Sun Queen, but her trials are far from over. The Gate keeping the angels at bay is falling. To repair it, Rielle must collect the seven hidden castings of the saints. Meanwhile, to help her prince and love Audric protect Celdaria, Rielle must spy on the angel Corien-but his promises of freedom and power may prove too tempting to resist. Centuries later, Eliana Ferracora grapples with her new reality: She is the Sun Queen, humanity's long-awaited savior. But fear of corruption-fear of becoming another Rielle-keeps Eliana's power dangerous and unpredictable. Hunted by all, racing against time to save her dying friend Navi, Eliana must decide how to wear a crown she never wanted-by embracing her mother's power, or rejecting it forever. Lightbringer Queen Rielle, pushed away from everything she loves, turns to Corien and his promises of glory. Meanwhile, whispers from the empirium slowly drive her mad, urging her to open the Gate. Separated from Audric and Ludivine, she embraces the role of Blood Queen and her place by Corien's side, determined to become the monster the world believes her to be. In the future, Eliana arrives in the Empire's capital as a broken shell of herself. Betrayed and abandoned, she fights to keep her power at bay―and away from Corien, who will stop at nothing to travel back in time to Rielle, even if that means destroying her daughter.12,95 £*Shipping: 2,99 £Secure redirect to the provider
Sourcebooks ltd Baby University Four-Book Set (Quantum Physics, Rocket Science, General Relativity, Newtonian Physics)
The perfect gift for your future genius! Written by an expert, the Baby University series features colorful, simple introductions to scientific principles and are beloved by babies―and grownups! Included in this Four-Book Set:• Quantum Physics for Babies• Rocket Science for Babies• General Relativity for Babies• Newtonian Physics for BabiesThis series is the perfect way to introduce basic scientific concepts to even the youngest scientist.
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Sourcebooks UK LTD Fallen Academy Series (Book 1-4) by Leia Stone 4 Books Collection Set
Titles in this Set: 1. Fallen Academy Year One 2. Fallen Academy Year Two 3. Fallen Academy Year Three 4. Fallen Academy Year Four Description: Fallen Academy Year One When angels fell from the sky to war with the demons that ravaged Earth, their combined powers infected humanity. Now, the humans are assigned one of two fates: demon gifted or angel blessed. After wings sprout from Brielle's back at her awakening ceremony, she's sure she's an angel-blessed celestial—until she sees black wings and realizes something is terribly wrong. Having sold her contract at a young age to save her father's life means she should be bound for Tainted Academy. That is, until a fallen angel unexpectedly fights for her to be accepted into Fallen Academy, the elite school for those that inhabit Angel City. She's immediately matched with her impossibly handsome celestial teacher Lincoln Grey. Laying eyes on him, her first thought is that her time at the academy might actually be fun, but this theory quickly fades when she and Lincoln clash on day one. To further prove her admission into Fallen Academy is cursed, the entire school is thrown into chaos when an Abrus demon reveals that he knows Brielle's secret. Now, above all else, Lincoln must fight to protect her—and fight his feelings for her. Fallen Academy Year Two When she learns about an opportunity to free her mother from Demon City, she takes it. No matter how dangerous, Brielle will do anything to unite her family in Angel City. All is going according to plan, until her brother's awakening ceremony. What he is…it shocks everyone, and he's sent away until he can get his powers under control. When Brielle loses someone precious to her, she goes to great lengths to get them back, lengths Lincoln doesn't agree with. He thinks Brielle is too much of a risk taker—too wild, and all he can do is try his best to protect her. But with untold powers rising inside of her, Brielle might go to a place that no one can bring her back from. Not even Lincoln. Brielle needs to learn to fight the darkness that threatens to take her over because, little by little, she's losing her light. Fallen Academy Year Three For Brielle, survival isn't just a fight—it's a promise she's made to herself, to find her way back to Lincoln. Taken by the prince of darkness, Brielle faces an existence in the depths of his dominion that is meant to crush all hope. But hope is the one thing she refuses to lose. With every grueling day, she discovers new strength and finds an unlikely ally who reminds her that surrender isn't an option. Meanwhile, Lincoln fights his own battle, haunted by the loss of Brielle and the possibility that she may never return. Yet, in the face of despair, he clings to the hope of a reunion, knowing that their love is the only light in the darkness closing in on them both. Will they find a way to reunite against impossible odds, or has the darkness claimed their love forever? Fallen Academy Year Four She escaped hell but now...
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Sourcebooks ltd Jennifer Hartmann 3 Books Collection Set (Still Beating, Lotus & June First)Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what. When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began.13,79 £*Shipping: 2,99 £Secure redirect to the provider
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Jennifer Hartmann 4 Books Collection Set - Fiction - Paperback Sourcebooks, IncTitles in this set: 1. Still Beating 2. Lotus 3. June First 4. Pieces of the Night Description: Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. But Cora and Dean have no idea their abductor has a plan for them. A plan that will alter the course of their relationship, blur the line between hate and love, and shackle them together with far more than just chains. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. But as their reborn friendship begins to feel like something more, Sydney and Oliver realize there are still jagged, painful truths creating space between them. The walls Sydney's built don't want to come down, and as Oliver hunts for his missing memories and lost time, he realizes his nightmare is not yet over. With nothing as it seems, is there space for love to bloom in this dark place? June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what.When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began. Only, as the years pressed on, lines became blurred-and the blurrier the line, the easier it is to cross. They say tragedy comes in threes. For Brant, that was true. The first one changed him, the second one broke him, and the third one healed him. But at the center of all that tragedy, there is a love story. And at the center of that love story, there is June. Pieces of the Night I already had a life. A future. A man I’d promised forever to. But the night...19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jennifer Hartmann 3 Books Collection Set - Fiction - Paperback Sourcebooks, IncTitles in this set: 1. Still Beating 2. Lotus 3. June First Description: Still Beating When Cora attends her sister's birthday party, she expects at most a hangover or a walk of shame. She doesn't anticipate a stolen wallet, leaving her stranded and dependent on Dean-her arch nemesis and ultimate thorn in her side. And she really doesn't anticipate waking up in shackles in a madman's basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate joke seems to be on them. The two people who always thought they'd end up killing each other must now work together if they want to survive. But Cora and Dean have no idea their abductor has a plan for them. A plan that will alter the course of their relationship, blur the line between hate and love, and shackle them together with far more than just chains. Lotus To the rest of the world, he was the little boy who went missing on the Fourth of July. But to Sydney Neville, he was everything. Her heart hasn't been the same since her best friend disappeared, but she's learned to build her life around that missing piece. Twenty-two years later, the last thing Sydney expects is for Oliver Lynch to return. Having been captive underground for decades, he's unfamiliar with the strange new world that awaits him-but he's alive. He's here. And no matter how he's changed, he and Sydney both still feel the connection that runs between them. But as their reborn friendship begins to feel like something more, Sydney and Oliver realize there are still jagged, painful truths creating space between them. The walls Sydney's built don't want to come down, and as Oliver hunts for his missing memories and lost time, he realizes his nightmare is not yet over. With nothing as it seems, is there space for love to bloom in this dark place? June First Want to know what happens to a man who barely claws his way out of a tragedy, only to fall right into the arms of the one girl in the world he isn't allowed to love? Another tragedy, that's what.When Brant was six years old, his father made a choice that altered the course of his entire life. Because of what he did, the only girl Brant ever loved became the only girl he couldn't have. Though in a lot of ways, he did have her... He had her first steps, her first words, her first smile. He had her milestones, her heartbreaks, her dreams. He had her heart so woven in with his, he didn't know where she ended, and he began. Only, as the years pressed on, lines became blurred-and the blurrier the line, the easier it is to cross. They say tragedy comes in threes. For Brant, that was true. The first one changed him, the second one broke him, and the third one healed him. But at the center of all that tragedy, there is a love story. And at the center of that love story, there is June.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jennifer Hartmann Collection (The Wrong Heart, Older & Dream On) 3 Books Set - Fiction - Paperback SourcebooksTitles in this Set: 1. The Wrong Heart 2. Older 3. Dream On Description: The Wrong Heart "We are both two broken souls, fractured in opposite ways. She loved and lost… And I was lost before I could ever love at all." Melody March had her future all planned out, and it was a fairy tale. Then, on her five-year wedding anniversary, her dreams shattered. Her husband was cruelly ripped away from her, leaving her broken heart behind. But he left another heart behind, too…his. Drowning in grief, Melody reaches out to her husband's heart recipient and seeks solace in a support group for fellow lost souls. She's determined to find the bright, optimistic woman she used to be, and the man with the only remaining piece of her husband—but she doesn't expect what else awaits her. Enter Parker. Dark, brooding, and emotionally detached, he's Melody's opposite in every way, yet she's inexplicably drawn to him. But as their bond burns brighter, so do the secrets that come to light, challenging everything they thought they knew about love and loss, grief and hope. Melody already lost her heart once. Now, another heart holds the power to heal her…or destroy her. Older Before he discovered my age, he uncovered my heart. Bruised and abused, and victim to a loveless household, I shimmered with new life the moment he found me drowning my sorrows in a lake beneath the stars. A chance encounter. An unspoken connection. I was smitten; he was curious. But, as everyone knew, fate could be decidedly cruel. He called me Halley, like the comet. I called him Reed. And my best friend? Well…she called him Dad. Dream On Lexington Hall and I were never supposed to collide—he, the golden boy of Hollywood, and me, a small-town dreamer with stars in my eyes. But when we shared the stage in our high school musical, something ignited. Then, just as quickly, it all fell apart, leaving my dreams in pieces. Now, four years later, Lex is a household name, turning our past into a television sensation. He's spun our story for the world to see, while I'm still haunted by what we lost. With millions obsessed over the "real" Stevie St. James, Lex reappears with an offer too tempting to turn down: a fake romance to keep the buzz alive, in exchange for the financial freedom I desperately need. I convince myself I can play the part. But as old feelings resurface and new risks emerge, the line between fiction and reality begins to blur. Dreams are easy to chase—but falling for the guy who shattered mine could cost me everything.21,99 £*Shipping: 2,99 £Secure redirect to the provider
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids. **
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Sourcebooks ltd The Empirium Trilogy 3 Books Collection Set by Claire Legrand (Furyborn, Kingsbane, Lightbringer)Furyborn When assassins ambush her best friend, Rielle Dardenne risks everything to save him, exposing herself as one of a pair of prophesied queens: a queen of light, and one of blood. To prove she is the Sun Queen, Rielle must endure seven elemental magic trials. If she fails, she will be executed as the Blood Queen...unless the trials kill the queen first. One thousand years later, the legend of Queen Rielle is a fairy tale to Eliana Ferracora. A bounty hunter for the Undying Empire, Eliana believes herself untouchable-until her mother vanishes. To find her, Eliana joins a rebel captain and discovers that the evil at the empire's heart is more terrible than she ever imagined. Kingsbane Rielle Dardenne has been anointed Sun Queen, but her trials are far from over. The Gate keeping the angels at bay is falling. To repair it, Rielle must collect the seven hidden castings of the saints. Meanwhile, to help her prince and love Audric protect Celdaria, Rielle must spy on the angel Corien-but his promises of freedom and power may prove too tempting to resist. Centuries later, Eliana Ferracora grapples with her new reality: She is the Sun Queen, humanity's long-awaited savior. But fear of corruption-fear of becoming another Rielle-keeps Eliana's power dangerous and unpredictable. Hunted by all, racing against time to save her dying friend Navi, Eliana must decide how to wear a crown she never wanted-by embracing her mother's power, or rejecting it forever. Lightbringer Queen Rielle, pushed away from everything she loves, turns to Corien and his promises of glory. Meanwhile, whispers from the empirium slowly drive her mad, urging her to open the Gate. Separated from Audric and Ludivine, she embraces the role of Blood Queen and her place by Corien's side, determined to become the monster the world believes her to be. In the future, Eliana arrives in the Empire's capital as a broken shell of herself. Betrayed and abandoned, she fights to keep her power at bay―and away from Corien, who will stop at nothing to travel back in time to Rielle, even if that means destroying her daughter.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Sourcebooks ltd Baby University Four-Book Set (Quantum Physics, Rocket Science, General Relativity, Newtonian Physics)The perfect gift for your future genius! Written by an expert, the Baby University series features colorful, simple introductions to scientific principles and are beloved by babies―and grownups! Included in this Four-Book Set:• Quantum Physics for Babies• Rocket Science for Babies• General Relativity for Babies• Newtonian Physics for BabiesThis series is the perfect way to introduce basic scientific concepts to even the youngest scientist.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Sourcebooks UK LTD Fallen Academy Series (Book 1-4) by Leia Stone 4 Books Collection SetTitles in this Set: 1. Fallen Academy Year One 2. Fallen Academy Year Two 3. Fallen Academy Year Three 4. Fallen Academy Year Four Description: Fallen Academy Year One When angels fell from the sky to war with the demons that ravaged Earth, their combined powers infected humanity. Now, the humans are assigned one of two fates: demon gifted or angel blessed. After wings sprout from Brielle's back at her awakening ceremony, she's sure she's an angel-blessed celestial—until she sees black wings and realizes something is terribly wrong. Having sold her contract at a young age to save her father's life means she should be bound for Tainted Academy. That is, until a fallen angel unexpectedly fights for her to be accepted into Fallen Academy, the elite school for those that inhabit Angel City. She's immediately matched with her impossibly handsome celestial teacher Lincoln Grey. Laying eyes on him, her first thought is that her time at the academy might actually be fun, but this theory quickly fades when she and Lincoln clash on day one. To further prove her admission into Fallen Academy is cursed, the entire school is thrown into chaos when an Abrus demon reveals that he knows Brielle's secret. Now, above all else, Lincoln must fight to protect her—and fight his feelings for her. Fallen Academy Year Two When she learns about an opportunity to free her mother from Demon City, she takes it. No matter how dangerous, Brielle will do anything to unite her family in Angel City. All is going according to plan, until her brother's awakening ceremony. What he is…it shocks everyone, and he's sent away until he can get his powers under control. When Brielle loses someone precious to her, she goes to great lengths to get them back, lengths Lincoln doesn't agree with. He thinks Brielle is too much of a risk taker—too wild, and all he can do is try his best to protect her. But with untold powers rising inside of her, Brielle might go to a place that no one can bring her back from. Not even Lincoln. Brielle needs to learn to fight the darkness that threatens to take her over because, little by little, she's losing her light. Fallen Academy Year Three For Brielle, survival isn't just a fight—it's a promise she's made to herself, to find her way back to Lincoln. Taken by the prince of darkness, Brielle faces an existence in the depths of his dominion that is meant to crush all hope. But hope is the one thing she refuses to lose. With every grueling day, she discovers new strength and finds an unlikely ally who reminds her that surrender isn't an option. Meanwhile, Lincoln fights his own battle, haunted by the loss of Brielle and the possibility that she may never return. Yet, in the face of despair, he clings to the hope of a reunion, knowing that their love is the only light in the darkness closing in on them both. Will they find a way to reunite against impossible odds, or has the darkness claimed their love forever? Fallen Academy Year Four She escaped hell but now...21,99 £*Shipping: 2,99 £Secure redirect to the provider
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